Tinne Gilis began playing squash at a young age and quickly made a name for herself in junior competitions, representing Belgium in numerous European and world events. She steadily climbed the ranks of the PSA World Tour and has established herself as one of Belgium's top squash players. Tinne believes that good physical and mental shape are both crucial in squash. But she says that she thinks mental strength is more important as it’s a very mental game, and if you can’t handle the pressure, your body will fail you no matter how physically strong you are. You need to be 100% focused all the time and ready to handle whatever happens on court. Hard work and discipline is very important, but having the right mindset beats it all.